Study suggests too much sleep may increase stroke risk - WVLT

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Study suggests too much sleep may increase stroke risk WVLT - 4 hours ago KNOXVILLE, Tenn. (WVLT) -- It seems that just about every ailment out there is linked to whether were getting enough sleep or not, and that is certainly no different when it comes to our hearts. Too Much, Too Little Sleep Linked to Stroke Risk U.S. News & World Report Older Women's Stroke Risk Linked To Sleep CBS News Bloomberg - CBC.ca - KTKA.com - TheDenverChannel.com all 48 news articles

Lately there have been several dietary supplements that have been released to the weight loss / bodybuilding market that claims to block a hormone within the body called cortisol. Claims are made that cortisol is a primary factor in holding onto or increasing body fat, especially around the midsection. Cortisol is also a hormone that those focusing on muscle building know can fight against one's goals because this hormone also breaks down muscle mass. So, of course, many come to the conclusion that cortisol can be our enemy, and any natural supplement that can be purchased at the local store that lowers this chemical would be a good thing.

However, many of these so-called cortisol reducers / blockers in all reality do not do what they claim. First off, the whole link between cortisol and fat gain originates from a study done back in 1980 in where the researchers made a connection between high levels of cortisol in the subjects urine and the percentage of body fat gain on them.

They noticed that the higher the level of cortisol in the urine found, the higher the body fat gain. So, of course, they presumed that there must be some type of relation. However, there are absolutely no studies whatsoever that have conclusively demonstrated that the higher the amount of cortisol in the blood, not the urine, the higher the amount of body fat that's gained.

There's a very big difference between finding a hormone in the blood and finding it in the urine. It is within the blood where a substance truly matters, since it is via blood that the hormone is transferred to different body tissues, such as muscle mass, not within urine. So, in all reality, this one 1980 study really has no real world application to us today in regards to making a connection between cortisol, body fat, and / or building muscle within urine.

Yes, high levels of cortisol within the blood wouldn't be a good thing if building muscle is your goal, but, once again, these hyped up supplements are basing their claims on, first of all, only one study that was conducted almost 30 years ago, and on information that has no relevancy to what's being claimed (cortisol within urine, not blood).

You are better off focusing your efforts on how you eat and weight train than finding some cortisol blocker that is doubtful at best. Too many times we want to look for any edge we can get in helping us reach our weight loss / muscle building goals, and end up wasting time, money, and energy on things that not only are a distraction, but in fact worthless, as is the case with many dietary supplements out on the market that prey on the hopes and frustrations of millions.

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Russian antihistamine drug does well in Alzheimer's test (AFP)

AFP - A nearly forgotten Russian-made drug, formulated to combat hay fever, helps improve cognitive abilities in patients with Alzheimer's disease, according to the results of a year-long trial published on Thursday.

With having good nutrition, the keys you need to obtain this is a balance of the right foods, a variety of the right foods, and eating those foods in moderation (not overeating). If you want your body to be healthy, the proper nutrients your body needs is carbohydrates, fats, and protein, as well as vitamins and minerals.

Maintaining a healthy lifestyle with proper nutrition and exercise will give you energy, maintain your weight, give your immune system a boost, and improve your performance in all activities, whether they were in sports or your sex life. With exercise, you can delay the aging process by keeping active and fit into old age, get rid of that sluggishness and l-aspartic acid online buy powder protect your teeth and gums by keeping them healthy and eating the right foods, increase your well-being, and keep serious illness and disease from happening to you, such as cancer, diabetes, heart disease, and gallbladder disease.

If you are looking for the basics to start eating healthy now, keep in mind that you should eat low-fat, eat a lot of starchy carbohydrates, eat things that are very high in fiber, increase your vitamin and mineral intake as well as antioxidants, give yourself a variety of foods to choose from, do not eat too many sweets (sugary stuff included), and go easy on the salt. One very helpful reminder is to drink a lot of water. The human body needs at least eight glasses of water a day to keep the body hydrated and to keep your kidneys working properly.

Balance your food choices. Give yourself a variety of good food. Be smart about how often and how much of that food you eat. Remember that your body needs all the necessary nutrients to keep going and to stay healthy. Encourage others to join in this lifestyle toward a healthier you. Proper nutrition is very important to a healthy body and a healthy lifestyle. Instead of adding more stress and tension by rushing and eating on the go, slow down, relax, and take time to enjoy the food in front of you.

Staying healthy or becoming healthier includes balanced nutrition as well as regular exercise. Just because you eat healthier doesn't mean that you have to give up the foods you love, you just learn to make good food choices that will keep you, your body, and your heart healthy. Good nutrition is just one key to your new and healthy lifestyle. It's up to you to begin that life with nutrition and exercise.

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