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Omega 3 fatty acids play an important role in keeping our skin healthy and good looking. In order to keep your skin in good condition, you must be able to tell apart the good fats from the bad fats. The ones that should be avoided are the saturated fats, partially hydrogenated vegetable oils Glycine 1 other types of highly processed fats used to flavor convenient fast foods.

The good fats are vital to protect and feed skin cell membrane and to keep a proper level of local tissue hormones, prostaglandins. Prostaglandins are the human body's chemical messengers and they play a significant role in any of the body's processes, including inflammation. The body does not store there prostaglandins, but they need to be constantly obtained from external sources, like the essential fatty acids. If the level of prostaglandins if very low, a lot of skin problems will appear, such as dryness, itching and skin thinning. Nails edta calcium disodium and hair beginning to fall are also signs of a low level of prostaglandins.

Scientists believe that the improper balance between the omega 6 and the omega 3 fatty acids leads to a series of problems. For example, arachidonic acid, an omega 6 acid, is transformed by the body into leukotriene, a pro-inflammatory chemical, that causes skin issues. In the same time, medics have discovered leukotriene inhibitors, eicosapentaenoic Acid (EPA) and gamma-linolenic acid, which negates the effects of these inflammatory chemicals. EPA is one of the omega 3 essential acids and that is why specialists recommend an increase of omega 3 through diet or through supplements.

Omega 3 supplements have been proved to have many benefits on the human body and just one or two tablespoons of flaxseed oil each day is enough to give the proper amount of essential fatty acids that your body requires to fight inflammatory chemicals and keep your skin in perfect condition.

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